The Importance of a Healthy Environment

I have been revisiting my amazement with the "Blue Zones" this last week as I continue to search for reasons why there are so many obstacles to getting and staying healthy in our country despite the overwhelming amount evidence saying we should. If … [Read more]

Strive to Maintain Functional Capacity

As I and my colleagues go down the path of Functional Movement Training, the feedback from our clients is basically the same across populations and abilities. "I never thought I would be able to play tennis again", "I can't remember the last time my … [Read more]