What is Functional Training?

Functional Training is a method of exercise specific to a clients' activities of daily living and their movement and postural compensations and asymmetries. We basically address the effects of lifestyle, i.e. sitting in front of a computer for long … [Read more]

The importance of a Personal Trainer

I often hear from clients that a friend or family member asks them why they have a Personal Trainer, or Personal Fitness Coach, as we refer to ourselves at Better Bodies. As the world of fitness continues to morph and become redefined, one place … [Read more]

New Year, New Launch

Welcome to Better Bodies new website! We’re excited to start 2014 with a new look and a website that makes it easier for you to find the fitness information you need. As we launch into new adventures online, we invite you to launch into new … [Read more]