Why Exercise?

For many of us, exercise is something we do to look good, excel and an athletic activity or to lose or manage weight. For some, the goal is to feel well or increase energy. Our philosophy at Better Bodies is that the purpose of exercise is to promote … [Read more]

Summer Time Fun

While the road to health provides daily obstacles, there are certainly times throughout the year for major hurdles, and summer is one of those times. Many people have been working diligently to get healthy since New Years Day, or maintain health they … [Read more]

What Is Health?

Health can be defined as the level of functional or metabolic efficiency of a living organism. That is pretty technical for most in our society, but I think too many people in our country define health as the absence of illness or disease. As this … [Read more]