What Is Health?

Health can be defined as the level of functional or metabolic efficiency of a living organism. That is pretty technical for most in our society, but I think too many people in our country define health as the absence of illness or disease. As this … [Read more]

What It Takes To Maintain Health

Happy Easter! While the official start of Spring was a few weeks ago, Easter is the time we generally associate with Spring and the weather changing and plants blooming. With Spring the season of rebirth, I don't know why more people don't decide to … [Read more]

The Importance of a Healthy Environment

I have been revisiting my amazement with the "Blue Zones" this last week as I continue to search for reasons why there are so many obstacles to getting and staying healthy in our country despite the overwhelming amount evidence saying we should. If … [Read more]